What's new?
Captain's
Salmon Recipes
...from the kitchen of
chef Jerry
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1 - Large salmon/trout
fillet or 2-4 Salmon/trout steaks
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2-Bell peppers
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2-Bags small carrots
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2-Bags small red
potatoes
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6-8 Sprigs of fresh
cilantro
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3-lemons
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Oregano
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Butter
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Salt
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Pepper
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McCormick lemon/pepper
seasoning salt
PREPARING
THE FISH
Preheat oven to 350 degrees. Grease the
bottom of the dish with butter. Lay fillets or steaks in middle of dish.
Roll two lemons until they're very soft. Cut them in half and
squeeze fresh lemon juice on top of the fish generously. Slice one
lemon and lay round slices on top of fish. Slice bell peppers and
lay these on top of fish and the lemons. Put one sprig of the fresh
cilantro inside each of the bell peppers. Sprinkle entire fish with
oregano and the McCormick lemon/pepper seasoning salt.
PREPARING THE
VEGETABLES
Boil or steam the carrots and potatoes
for about 5 minutes. Place vegetables around entire fish filling in your
dish. Lay small pats of butter on top of carrots and the potatoes.
Sprinkle them with salt, pepper and oregano.
Place entire dish in oven and bake for
about 15-20 minutes. Salmon/trout should turn white in color and flake
easily when probed with a fork.
ENJOY!!!
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